- 1 1/2 cups orange juice
- 2 large mangoes
- 2 cups fresh spinach
- 2 cups of ice
- 1 apple for textures
- 1 tablespoon coconut oil
So my lovelies, its Day Number 3 of my liquid diet and so far so good. I thought it was gonna be harder than it has been but I actually feel full after a smoothie and its been surprising easy to stick to it. I have had tons of energry and I have told myself not to weigh in until the 7 days are over.
I'm not sure I've been able to stick to it because I REALLY want to loose the weight (my mind in the right place) or if the smoothies are really enough to keep me feeling full and satisfied. I did get a bit emotional and snappy last night but that could just be normal PMS.
Every time I go to the bathroom or I'm alone, I have a wee chat to myself about my extra weight and how it makes me feel and look. I look terrible, I feel uncomfortable in my clothes and want to get back to being able to pull a pair of jeans and t-shirt on and look good - not look like a stumpy stuffed sausage.
So, I've been making smoothies and drinking loads of water, herbal tea, yogi sips and fruit juice. I must say I don't get hungry but I have had a few cravings for textured food - substantial sustenance. Know wot I mean? Not just a fucking drink but chunks of stuff!
Anyhoo, on Monday I made carrot, pineapple and banana fruit smoothies and on Tuesday I made carrot, apple, banana, celery, mango, a handful of nuts and fat-free yoghurt smoothies.
They are really tastey but I think I'll skip on the yoghurt, as it gives it a bitter after-taste.
I think I might just be able to stick this out for 7 days, peeps. Lets see how it goes...
Tomorrow I'm going to try The Green Julius
Visit tattoo design 2011 for Daily Updated Hairstyles Collection
I'm not sure I've been able to stick to it because I REALLY want to loose the weight (my mind in the right place) or if the smoothies are really enough to keep me feeling full and satisfied. I did get a bit emotional and snappy last night but that could just be normal PMS.
Every time I go to the bathroom or I'm alone, I have a wee chat to myself about my extra weight and how it makes me feel and look. I look terrible, I feel uncomfortable in my clothes and want to get back to being able to pull a pair of jeans and t-shirt on and look good - not look like a stumpy stuffed sausage.
So, I've been making smoothies and drinking loads of water, herbal tea, yogi sips and fruit juice. I must say I don't get hungry but I have had a few cravings for textured food - substantial sustenance. Know wot I mean? Not just a fucking drink but chunks of stuff!
Anyhoo, on Monday I made carrot, pineapple and banana fruit smoothies and on Tuesday I made carrot, apple, banana, celery, mango, a handful of nuts and fat-free yoghurt smoothies.
They are really tastey but I think I'll skip on the yoghurt, as it gives it a bitter after-taste.
I think I might just be able to stick this out for 7 days, peeps. Lets see how it goes...
Tomorrow I'm going to try The Green Julius
Visit tattoo design 2011 for Daily Updated Hairstyles Collection